This past month has been quite memorable, particularly with celebrating my birthday and spending quality time with family and friends. It has been a blast with more to come!

While I didn’t strictly maintain my regular routine during the festivities, indulging in delicious food and cherishing moments with loved ones reminded me of the importance of mixing enjoyment with mindfulness regarding our well-being.

With the upcoming holiday weekend marking the midway point of summer, I thought I’d share a few simple ways to keep health and fitness in check while making this season a memorable one:

1. **Be Flexible with Your Routine**

Summer routines can shift, and it’s okay to indulge a bit more than usual. Remember, a healthy lifestyle enhances our lives, so embrace the joy of summer!

2. **Keep Hydrated & Well Nourished**

Stay hydrated by drinking plenty of water, and nourish your body with lean proteins, fresh produce, and whole grains. Don’t hesitate to indulge, it’s all part of the fun, especially if youre a foodie like me

3. **Take Advantage of Exercising Anywhere**

With gyms being less accessible, don’t forget that plenty of exercises can be done anywhere. Try virtual classes or body weight exercises to stay active. Even a short, intense workout can be beneficial!

Speaking of convenience, check out my fitness videos on YouTube!

Xo, Angela