Wellness Program
Work with me to help you enhance your life!
If you are a working professional from real estate, to consulting, sales, managing, and just about anything in between whom is overworked, on the verge of burnout, and sick and tired of consuming information overload which has gotten you nowhere, and need a simple solution to transform your lifestyle once and for all, well then I’m the coach for you!
With that said, I have created a wellness coaching program where you will work with me 1:1 for either a 3 hour session or 6 weeks, where I will guide you into making simple, healthy lifestyle changes tailored to your wants and needs.
All without giving up your favorite foods and activities, allowing you to have more energy, free-time, productivity in work, life and….
Ability to stick to a budget while shopping for a variety of nutritional foods.
Save time and money with easy ways to prepare food and store.
Incorporate quick, effective exercises into your routine.
Discover solutions to common obstacles and excuses interfering with your progress of achieving your goals.
Nurture a positive support network to provide practical and emotional support.
Establish healthy boundaries around work and life.
Learn to rebound when setbacks in life happen (they will).
