About Angela
I grew up surrounded by values rooted in health, movement, and intentional living. Wellness wasn’t a trend in my world; it was simply a way of life. That foundation shaped how I viewed my body, my choices, and my responsibilities to myself long before I understood what “self-care” even meant.
As I got older, that foundation naturally led me into the wellness field. I became a massage therapist, then continued my education through personal training and health coaching. I loved helping people feel better in their bodies — stronger, more capable, more connected to themselves.
But in my early 20’s, everything shifted.
An autoimmune diagnosis forced me to confront my own health in a way I never had before. Suddenly, the body I trusted felt unpredictable. The pace I once thrived in became unsustainable. And the belief that I could simply “push through” no longer worked.
That season was humbling. It stripped away the illusion that discipline alone creates health. It forced me to slow down, listen, and completely rethink what strength, productivity, and success actually meant.
I learned that health isn’t something you earn after pushing hard enough — it’s something you protect, build, and support daily.
I also realized how many high-performing people live in quiet survival mode. Outwardly successful. Internally exhausted. Constantly giving, achieving, and carrying responsibility—while their own needs slowly fall to the bottom of the list.
That’s when my work truly took shape.
I began focusing on systems that support real life — not rigid routines or extreme protocols, but sustainable habits that fit into full schedules, high expectations, and demanding careers. Systems that protect energy, sharpen focus, and allow people to perform at a high level without sacrificing their health in the process.
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Credentials:
Certified Personal Trainer; National Council on Strength and Fitness (NCSF)
Certified Health Coach; American Council on Exercise (ACE)
