“Angela didn’t just help me develop a plan, she gave me a way to sustain it.”

Working with Angela has been a game-changer for me. As a real estate professional with long, unpredictable days, I felt drained and stressed, struggling to prioritize my health. From our first session, Angela listened without judgment and helped me make small, practical changes—quick workouts, simple nutrition swaps, and strategies to carve out time for myself. Nothing felt overwhelming, and slowly I started feeling more energized, focused, and in control. Angela gave me a plan I can actually sustain, helping me perform at my best without sacrificing my health or sanity.”

— Michelle; Real Estate Professional

“I am more mindful of taking ‘me time.”

I work full-time from home and was struggling to prioritize my health and needs, which was affecting both my family and my job performance. Angela helped me find simple solutions to fit self-care into my hectic day, build awareness and accountability, and make healthier choices that truly worked for me and my goals. Now, I’m more mindful of taking ‘me time’ without guilt, my family life and work performance have improved, and I’m even working toward a promotion!

— Lyndsay; IT Specialist

“Angela challenges and inspires you!”

I can’t praise Angela enough for her support and guidance in helping me make healthier lifestyle changes. She makes exercise enjoyable (something I used to dread!) and motivates you to keep moving forward and embracing lasting, positive changes.”

— Mike; Finance

“Angela is the most knowledgeable and caring personal trainer we have ever worked with.”

Angela is held in high esteem by her associates. My wife and I each train with her 3 times per week for full hourly sessions. My wife was wheelchair bound and then tethered to a cane after a serious car accident. I thought I would never be able to walk again without excruciating pain after my back injury...despite major lower back surgery. We now have new active lives. We travel the world...I am now an active ballroom dancer...we both can walk again without pain... because we were fortunate enough to be recommended to Angela. Now permit me to pass on our good fortune and health to you. Thank you Angela!!

— Bob W; Retired City Councilman and Lawyer

“Her approach of small, simple lifestyle changes and genuine care won me over.”

Before working with Angela, I was burnt out and struggling to keep up with life. The stress and overwhelm were taking a toll on my health and my weight—I had tried every fad diet and exercise program with no lasting results, which left me frustrated and hurt my self-esteem. Angela’s focus on small, manageable lifestyle changes, combined with her caring and supportive approach, made all the difference. I’m thrilled to share that I’ve lost 22 lbs, kept it off, and gained more energy, confidence, and happiness. Angela’s program truly works, and I can’t recommend her highly enough!

— Barb F; Marketing Associate

“Great trainer!”

She understands and works with the limitations of older clients to create personal training programs.

— Cindy W; Retired Lawyer & Business Owner