January is Thyroid Awareness Month

January is Thyroid Awareness Month 🦋 And I want to share a personal part of my story—because it changed the course of my life.

I grew up living a healthy, active lifestyle. Movement, nutrition, and wellness were always part of my world, which naturally led me to pursue a career in fitness and health.

In 2011, during a routine doctor’s appointment, my physician noticed an enlargement on my neck and sent me for further testing. I was diagnosed with Hashimoto’s—an autoimmune disease where the immune system mistakenly attacks the thyroid, a small, butterfly shaped gland located in front of the neck and responsible for regulating metabolism, energy, hormones, and focus.

As a young, active, and health-conscious woman—I was blindsided. Suddenly navigating a chronic condition I never expected. But instead of stopping me, that moment became a wake-up call. My career in fitness and wellness wasn’t just aligned—it was confirmed.

More than that, it clarified my calling: to help influence others to stop sacrificing their health in the name of success. You cannot run at elite levels on an empty system. Prioritizing your health isn’t selfish—it’s self-care.

Because your energy fuels your leadership. Your focus fuels your impact. And your health fuels it all. Take one intentional step today—because the life and career you’re building require you at your best.

If you’re wondering—my levels are stable, and I work closely with an excellent team of doctors. If you have questions or are navigating something similar, feel free to reach out. #ThyroidAwarenessMonth