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What is Functional Training?
The goal of functional training is to utilize larger muscle groups simultaneously, teaching the body to work as a whole to enhance daily function therefore improving balance, coordination, posture, flexibility, mobility, prevent injury, and boost metabolism.
Virtual Personal Training
Similar to any online exercise platform, but it is a customized one-on-one live workout targeting your specific fitness goals utilizing little or no equipment and performing from the comfort of your own space.
Interested in having me as your personal trainer with your own customized Virtual Fitness Program?
Here is an example of functional exercise with the ‘Core Twists’.
This exercise targets the obliques (side abs), which are part of the core improving flexibilty, coordination and balance. A strong, healthy core not only improves the body on a physical level, but also increases confidence and your quality of living.
Looking for a simple, effective workout to easily incorporate into your daily routine? Book a free fitness consult here.