7 Day Wellness Challenge
Whether you’re looking to start fresh in your wellness journey or rejuvenate your current health and fitness goals, I’m excited to share a straightforward plan of action with you.
This plan prioritizes simplicity and convenience while also saving you both time and money. Best of all, it's designed to be sustainable for the long haul, ensuring that you can maintain your progress for years to come.
I understand that even with the best intentions to make these healthful, lasting changes, translating knowledge into action can often be the most challenging part. The overwhelming amount of information available at our fingertips can sometimes feel like a double-edged sword.
With endless fads, trends, and quick fixes that promise miraculous results, it’s easy to feel lost. Coupled with the unrelenting demands and responsibilities we face daily, determining where to invest your time, trust, and hard-earned money in the pursuit of sustainable results can become a daunting task.
That’s why my intention right now is to work collaboratively with you to identify and implement simple, actionable steps that you can seamlessly integrate into your daily routine. Together, we will explore your current habits and pinpoint any tasks that might be consuming your valuable time and energy, helping to create space for healthier options that fit into your busy life.
Includes:
Coaching session (60 mins)
Resources: Food Shop Guide, Food Prep & store, Workout Video (cardio, strength training, flexibility/stretching), and resources relating to particular goal
7 Day accountability & check-ins
Daily challenges
Follow-up Coach session (30 mins)
Follow-up session to check-in on progress (30 minutes)
Investment: $300
If interested, please click here to book a free wellness consultation