What is the Healthy Living Kickstart?

A private 1:1 health coaching program where I help you get started in making small, simple changes to your routine through getting clear and specific on your goals, and the behavior shifts needed to achieve and sustain your health and fitness goals.

Your results:

  • Easily make healthier eating choices

  • Ability to perform simple, effective exercises anytime and anywhere

  • Develop solutions to common obstacles that keep you from sustaining your goals.

  • Skills to stay consistent & motivated.

  • Better manage your time throughout the busy day.

What you get:

  • 60 minute coaching session

  • Summary + Plan of Action Blueprint (from call)

  • 10 Day Access to me for any questions/support

  • Accountability Check-ins

  • My support, expertise, easy tips, tricks & hacks to achieve your goals



If you are serious about achieving your health and fitness goals once and for all, please click the link below to schedule a free consult to ask me any questions you have about the program.


This is NOT a fitness nor nutrition program. It’s a kickstart to help you develop the skills, behavior changes, and habits to achieve and sustain your healthy living goals.