Feeling all JACKed up today!


Pumped up, jacked up, or whatever you'd like to call it..I'm feeling great this morning!

Yesterday, I had the honor and privilege of attending a personal development seminar in Philadelphia hosted by author and speaker Jack Canfield. Jack co-created the Chicken Soup for the Soul book series, and even appeared in the movie The Secret.

Over 700 people attended this full day event and I made some new friends, connections, and walked away with much inspiration and motivation as I begin this next phase of my journey.

Today, I'm taking some time to digest everything from yesterday. It's important to surround yourself with like minded individuals who support and hold you accountable in achieving your goals. This keeps you inspired and less likely to put them on the back burner.

Make yourself a priority! This is my #1 intention. I get you are busy, have family, work, and many other things to juggle on your plate, but if you're not taking care of your mind, body, and spirit how do you expect to show up fully in these important areas of your life?

If you are looking for support and accountability in sustaining your health and fitness goals this summer, please just reply to this email with a 'YES' and I'll be in touch.