Don't remember? Perhaps recently? Whatever your answer, I encourage you to do indulge in a little "you time" each day!
Among our crazy, busy lives taking care of ourselves first and foremost is easy to brush aside when there's 1,001 other things to do, but self-care must become a priority not an option.
I have a nurturing trait as many of those closest to me would describe. I care deeply and like taking care of others. But how do I expect to do so when I'm not taking care of myself and feeling burnout. You can't pour from an empty glass as they say.
It seems like such a buzzword anymore, but self-care is vital. When you take the time and indulge in "you time" it allows you to fully show up in a deeper, meaningful way that enhances your relationships, health, motivation, and quality of living.
Self-care is different for every woman. Some like to indulge in a spa day, a good solid sleep, retail therapy, in my case it changes, I’ll take myself on a date, spend time in nature, and of course my morning journaling routine before conquering the day ahead.
It's like anything, there's no "one size fits all" approach to self-care. Find a few minutes amid your busy day to indulge as it enhances your physical, mental, and emotional health and well being.
What’s your favorite way to indulge in some “you time”? Or is self-care something you struggle with making time for?