Eat all the Cheeseburgers you want and still Lose Weight!


No, your eyes aren’t playing tricks on you I mean it, in moderation though. ⁣

As a fitness and wellness pro one thing I encourage my clients and any individual to do is eat anything and everything you love while still able to achieve their fitness and weight loss goals. ⁣

Oh I’ve been judged, misunderstood, and though I’m in the middle of working on my recipe book with healthier food options, told I don’t make any sense because I’m someone who promotes a healthy lifestyle but encourages eating anything. ⁣

First of all, a healthy lifestyle is different for everyone, and what doesn’t make sense to me is how you can deprive yourself of foods and beverages you enjoy and thinking it’s healthy. Deprivation is not healthy!⁣

Food is cultural, it brings people together, and just down right tasty...right?⁣

When you deprive yourself, or claim you’re going to have a “cheat day” or a “cheat meal” that way of thinking associates with negativity like cheating on a test or in a relationship.⁣

There’s absolutely no reason to deprive, cheat, feel bad, or give up your favorite foods.⁣